Liv Mohr Mindful Attitude: Letting Go
Holding onto you past? Thinking of the future? Learn how to let go and just observe what is happening moment by moment. This Mindfulness Attitude is great for those needing help with sleep.
Course curriculum
-
1
Introduction
-
Welcome to the Liv Mohr Mindful Meditation Series
-
WELCOME VIDEO
-
COURSE OUTLINE VIDEO
-
Generalized Anxiety Disorder (GAD) Scorecard
-
-
2
Letting Go
-
Letting Go - VIDEO
-
Letting Go Overview
-
Wide Open - Meditation
-